I believe that we learn by practice. Whether it means to learn to dance by practicing dancing or to learn to live by practicing living, the principles are the same. In each, it is the performance of a dedicated precise set of acts, physical or intellectual, from which comes shape of achievement, a sense of one’s being, a satisfaction of spirit. One becomes, in some area, an athlete of God. Practice means to perform, over and over again in the face of all obstacles, some act of vision, of faith, of desire. Practice is a means of inviting the perfection desired.

Meditation – Visualized


Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.

Thich Nhat Hanh

Undisturbed calmness of mind is attained by cultivating friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and indifference toward the wicked.



Meditation is the dissolution of thoughts in Eternal awareness or Pure consciousness without objectification, knowing without thinking, merging finitude in infinity.


The Way to do is to be.

Lao Tzu

Though I am often in the depths of misery, there is still calmness, pure harmony and music inside me. I see paintings or drawings in the poorest cottages, in the dirtiest corners. And my mind is driven towards these things with an irresistible momentum.

Vincent van Gogh

It is more than probable that I am not understood; but I fear, indeed, that it is in no manner possible to convey to the mind of the merely general reader, an adequate idea of that nervous intensity of interest with which, in my case, the powers of meditation (not to speak technically) busied and buried themselves, in the contemplation of even the most ordinary objects of the universe.

Edgar Allan Poe


If the mind falls asleep, awaken it. Then if it starts wandering, make it quiet. If you reach the state where there is neither sleep nor movement of mind, stay still in that, the natural (real) state.

Ramana Maharshi

Meditation is a microcosm, a model, a mirror. The skills we practice when we sit are transferable to the rest of our lives.

Sharon Salzberg


The Secret life of Smiley


Smile 😊😊😊😊😊


# Peace begins with a smile.―Mother Teresa

# “Sometimes your joy is the source of your smile,but sometimes your smile can be the source of your joy.”―Thich Nhat Hanh

#  “You’ll find that life is still worthwhile,if you just smile.”―Charlie Chaplin

# “If you smile when you are alone,then you really mean it.”―Andy Rooney

#  “Smile at strangers and you just might change a life.”―Steve

#  “A smile remains the most inexpensive gift I can bestow on anyone and yet its powers can vanquish kingdoms.”―Og Mandino

# “No matter where life takes me,you’ll find me with a smile. – Mac Miller

# “One smile has the power to…Calm fears. Soften stone walls. Warm a cold heart.―Richelle